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Kristoffer Laser 30x1:30/0:30r BikeErg

21,733

Meters

45:00.0

Time

2:04.2

Pace

679

Calories

162

Heart Rate

Rest Distance1,040
Rest Time15:00.0
Overall Distance22,773
Overall Time1:00:00.0
Average Watts183
Calories Per Hour905
RPM55
Revolution Count2608
Power/kg2.73
Drag Factor223

August 06, 2022 16:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,733 2:04.2 183 905 55 162
1:30.0 750 2:00.0 203 960 57 143
1:30.0 749 2:00.1 202 960 57 147
1:30.0 750 2:00.0 203 960 57 151
1:30.0 748 2:00.3 201 960 57 156
1:30.0 751 1:59.8 203 960 57 156
1:30.0 751 1:59.8 203 960 57 160
1:30.0 757 1:58.8 208 1000 58 161
1:30.0 751 1:59.8 203 960 57 162
1:30.0 751 1:59.8 203 960 57 165
1:30.0 737 2:02.1 192 960 56 166
1:30.0 741 2:01.4 195 960 57 167
1:30.0 734 2:02.6 190 920 56 167
1:30.0 670 2:14.3 144 760 51 157
1:30.0 737 2:02.1 192 960 56 166
1:30.0 715 2:05.8 175 880 55 164
1:30.0 717 2:05.5 177 880 55 165
1:30.0 722 2:04.6 181 920 55 167
1:30.0 685 2:11.3 154 800 52 161
1:30.0 712 2:06.4 173 880 54 162
1:30.0 711 2:06.5 173 880 54 164
1:30.0 710 2:06.7 172 880 54 166
1:30.0 688 2:10.8 156 800 53 162
1:30.0 705 2:07.6 168 840 54 165
1:30.0 707 2:07.2 170 880 54 163
1:30.0 700 2:08.5 165 840 53 164
1:30.0 713 2:06.2 174 880 55 167
1:30.0 713 2:06.2 174 880 55 166
1:30.0 715 2:05.8 175 880 55 167
1:30.0 706 2:07.4 169 880 54 165
1:30.0 733 2:02.7 189 920 56 172
r1,040

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Workout Graph

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