Sign Up

Kristoffer Laser 30x1:30/0:30r BikeErg

22,063

Meters

45:00.0

Time

2:02.3

Pace

705

Calories

160

Heart Rate

Rest Distance958
Rest Time15:00.0
Overall Distance23,021
Overall Time1:00:00.0
Average Watts191
Calories Per Hour940
RPM55
Revolution Count2621
Power/kg2.85
Drag Factor227

July 08, 2022 18:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,063 2:02.3 191 940 55 160
1:30.0 820 1:49.7 265 1200 62 149
1:30.0 775 1:56.1 223 1040 59 155
1:30.0 750 2:00.0 203 960 57 155
1:30.0 733 2:02.7 189 920 55 157
1:30.0 722 2:04.6 181 920 55 156
1:30.0 726 2:03.9 184 920 55 156
1:30.0 723 2:04.4 181 920 55 157
1:30.0 726 2:03.9 184 920 55 157
1:30.0 735 2:02.4 191 920 56 159
1:30.0 740 2:01.6 195 960 56 161
1:30.0 739 2:01.7 194 960 56 161
1:30.0 736 2:02.2 191 920 56 161
1:30.0 740 2:01.6 195 960 56 162
1:30.0 736 2:02.2 191 920 56 163
1:30.0 729 2:03.4 186 920 55 164
1:30.0 728 2:03.6 185 920 55 160
1:30.0 735 2:02.4 191 920 55 163
1:30.0 733 2:02.7 189 920 55 163
1:30.0 725 2:04.1 183 920 55 161
1:30.0 725 2:04.1 183 920 55 162
1:30.0 725 2:04.1 183 920 55 163
1:30.0 726 2:03.9 184 920 55 163
1:30.0 718 2:05.3 178 880 55 161
1:30.0 723 2:04.4 181 920 55 164
1:30.0 727 2:03.7 184 920 55 165
1:30.0 732 2:02.9 188 920 55 164
1:30.0 729 2:03.4 186 920 55 164
1:30.0 722 2:04.6 181 920 55 164
1:30.0 733 2:02.7 189 920 55 166
1:30.0 753 1:59.5 205 1000 57 172
r958

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.