Kristoffer Laser 35000m BikeErg
35,000
Meters
1:21:04.7
Time
2:18.9
Pace
1005
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 48 |
| Revolution Count | 3951 |
| Power/kg | 1.94 |
| Drag Factor | 236 |
December 24, 2020 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:21:04.7 | 35,000 | 2:18.9 | 130 | 743 | 1005 | 48 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 52 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 51 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 51 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 50 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 766 | 58 | 50 |
| 4:36.2 | 12,000 | 2:18.1 | 133 | 755 | 58 | 49 |
| 4:35.1 | 14,000 | 2:17.5 | 134 | 758 | 58 | 49 |
| 4:40.9 | 16,000 | 2:20.4 | 126 | 730 | 57 | 48 |
| 4:50.0 | 18,000 | 2:25.0 | 115 | 695 | 56 | 47 |
| 4:40.3 | 20,000 | 2:20.1 | 127 | 732 | 57 | 48 |
| 4:39.2 | 22,000 | 2:19.6 | 129 | 734 | 57 | 49 |
| 4:40.1 | 24,000 | 2:20.0 | 127 | 732 | 57 | 48 |
| 4:38.4 | 26,000 | 2:19.2 | 130 | 737 | 57 | 49 |
| 4:47.2 | 28,000 | 2:23.6 | 118 | 701 | 56 | 47 |
| 4:47.2 | 30,000 | 2:23.6 | 118 | 701 | 56 | 47 |
| 4:49.3 | 32,000 | 2:24.6 | 116 | 696 | 56 | 47 |
| 4:47.7 | 34,000 | 2:23.8 | 118 | 700 | 56 | 47 |
| 2:15.1 | 35,000 | 2:15.1 | 142 | 772 | 29 | 51 |
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Workout Graph
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