Ilya Ustilovsky 21:33 row
4,815
Meters
21:33.3
Time
2:14.2
Pace
285
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 109 |
August 28, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 4,815 | 2:14.2 | 144 | 793 | 285 | 23 | 115 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 114 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 124 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 132 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 102 |
| 21:33.3 | 303 | 2:33.9 | 96 | 617 | 16 | 17 | 106 |
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Workout Graph
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