Ilya Ustilovsky 23:20 row
5,009
Meters
23:20.7
Time
2:19.8
Pace
287
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 109 |
August 26, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.7 | 5,009 | 2:19.8 | 128 | 737 | 287 | 22 | 112 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 104 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 112 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 120 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 126 |
| 23:20.7 | 654 | 2:33.4 | 97 | 627 | 35 | 18 | 101 |
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Workout Graph
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