Ilya Ustilovsky 47:24 row
10,125
Meters
47:24.0
Time
2:20.4
Pace
577
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 109 |
August 24, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.0 | 10,125 | 2:20.4 | 126 | 730 | 577 | 20 | 116 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 110 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 116 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 114 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 114 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 121 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 115 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 119 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 128 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 125 |
| 47:24.0 | 464 | 2:35.1 | 94 | 625 | 25 | 17 | 104 |
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Workout Graph
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