Ilya Ustilovsky 43:53 row
9,012
Meters
43:53.4
Time
2:26.1
Pace
498
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 108 |
August 23, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.4 | 9,012 | 2:26.1 | 112 | 680 | 498 | 19 | 114 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 88 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 115 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 119 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 117 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 113 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 123 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 129 |
| 43:53.4 | 766 | 2:32.3 | 99 | 632 | 41 | 19 | 113 |
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Workout Graph
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