Ilya Ustilovsky 50:28 row
10,610
Meters
50:28.7
Time
2:22.7
Pace
598
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
August 22, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.7 | 10,610 | 2:22.7 | 120 | 710 | 598 | 21 | 117 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 98 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 99 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 105 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 108 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 116 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 121 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 130 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 137 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 145 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 114 |
| 50:28.7 | 84 | 2:50.8 | 70 | 501 | 4 | 16 | 114 |
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Workout Graph
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