Ilya Ustilovsky 23:17 row
5,013
Meters
23:17.5
Time
2:19.3
Pace
287
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 109 |
August 20, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,013 | 2:19.3 | 129 | 739 | 287 | 21 | 106 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 98 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 112 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 110 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 118 |
| 23:17.5 | 676 | 2:26.0 | 112 | 674 | 37 | 19 | 96 |
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Workout Graph
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