Kay Sandstad v2000m/r...8 row
16,000
Meters
1:07:29.7
Time
2:06.5
Pace
1005
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:29.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1521 |
| Drag Factor | 0 |
January 14, 2025 20:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:29.7 | 16,000 | 2:06.5 | 173 | 893 | 23 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 850 | 20 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 908 | 22 |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 932 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 783 | 20 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 905 | 24 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 20 |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 932 | 24 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on EXR World - Medium Tempo 4