Kay Sandstad v1000m/r...14 row
17,000
Meters
1:13:17.8
Time
2:09.3
Pace
1045
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:13:17.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1676 |
| Drag Factor | 0 |
October 16, 2024 19:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:17.8 | 17,000 | 2:09.3 | 162 | 855 | 23 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 33 |
| 8:01.5 | 1,900 | 2:06.7 | 172 | 889 | 22 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 |
| 8:06.0 | 1,900 | 2:07.8 | 167 | 874 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 |
| 8:16.5 | 1,900 | 2:10.6 | 157 | 841 | 22 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 27 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 22 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 25 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 839 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 27 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7