Kay Sandstad v500m/r...16 row
15,000
Meters
1:03:08.8
Time
2:06.2
Pace
943
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:03:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 0 |
July 02, 2024 17:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:08.8 | 15,000 | 2:06.2 | 174 | 896 | 23 |
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 21 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 20 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1248 | 31 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 882 | 22 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1205 | 32 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 22 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1328 | 34 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 22 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 863 | 22 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1258 | 34 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 21 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 |
| 6:44.5 | 1,550 | 2:10.4 | 158 | 845 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8