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Kay Sandstad v0:20/0:11r...24 row

2,269

Meters

8:00.0

Time

1:45.7

Pace

165

Calories

Rest Distance792
Rest Time12:01.0
Overall Distance3,061
Overall Time20:01.0
Average Watts296
Calories Per Hour1237
Stroke Rate35
Stroke Count385
Drag Factor121

January 24, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,269 1:45.7 296 1237 35
0:20.0 88 1:53.6 239 1080 33
r: 0:11 36
0:20.0 94 1:46.3 291 1260 36
r: 0:11 40
0:20.0 94 1:46.3 291 1260 36
r: 0:10 40
0:20.0 97 1:43.0 319 1260 39
r: 0:11 38
0:20.0 96 1:44.1 310 1260 36
r: 0:11 37
0:20.0 95 1:45.2 300 1260 36
r: 0:11 34
0:20.0 91 1:49.8 264 1080 36
r: 0:11 31
0:20.0 89 1:52.3 247 1080 36
r: 4:00 25
0:20.0 96 1:44.1 310 1260 30
r: 0:11 43
0:20.0 97 1:43.0 319 1260 33
r: 0:10 38
0:20.0 95 1:45.2 300 1260 36
r: 0:11 32
0:20.0 95 1:45.2 300 1260 36
r: 0:11 32
0:20.0 92 1:48.6 273 1080 36
r: 0:11 30
0:20.0 94 1:46.3 291 1260 36
r: 0:10 37
0:20.0 97 1:43.0 319 1260 36
r: 0:11 31
0:20.0 93 1:47.5 282 1260 36
r: 4:00 26
0:20.0 94 1:46.3 291 1260 33
r: 0:12 38
0:20.0 100 1:40.0 350 1440 36
r: 0:11 36
0:20.0 102 1:38.0 371 1440 36
r: 0:11 38
0:20.0 96 1:44.1 310 1260 36
r: 0:12 32
0:20.0 99 1:41.0 340 1440 39
r: 0:12 32
0:20.0 93 1:47.5 282 1260 36
r: 0:11 29
0:20.0 90 1:51.1 255 1080 36
r: 0:11 20
0:20.0 92 1:48.6 273 1080 36
r: 0:10 17
r792

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