Kay Sandstad v1:00/1:00r...7 row
4,093
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 128 |
January 17, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1035 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 33 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 32 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 32 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 10 | |||||
| r226 |
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Workout Graph
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