Kay Sandstad 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
January 12, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 918 | 153 | 30 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 30 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 |
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Workout Graph
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