Kay Sandstad 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 141 |
December 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 912 | 152 | 30 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 30 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 30 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 31 |
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Workout Graph
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