Kay Sandstad 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 139 |
December 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 888 | 148 | 29 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 |
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Workout Graph
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