Kay Sandstad v3:00/2:00r...5 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
367
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 137 |
November 22, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1158 | 32 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 34 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 33 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 31 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 33 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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