Kay Sandstad 10:00 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 139 |
November 13, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 157 | 30 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 29 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 30 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 30 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 32 |
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Workout Graph
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