Kay Sandstad 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
November 10, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 141 | 27 |
| 2:00.0 | 385 | 2:35.8 | 92 | 660 | 22 | 23 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 28 |
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Workout Graph
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