Kay Sandstad 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
October 09, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 930 | 155 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
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Workout Graph
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