Kay Sandstad v1:00/1:00r...10 row
2,982
Meters
10:00.0
Time
1:40.6
Pace
243
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 139 |
September 25, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1458 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 1:00 | 21 | |||||
| r340 |
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Workout Graph
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