Kay Sandstad 10000m row
10,000
Meters
43:21.1
Time
2:10.0
Pace
637
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 139 |
August 30, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.1 | 10,000 | 2:10.0 | 159 | 881 | 637 | 25 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 735 | 126 | 23 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 946 | 129 | 25 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 932 | 128 | 26 |
| 8:19.7 | 8,000 | 2:04.9 | 180 | 914 | 127 | 28 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 913 | 127 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.