Kay Sandstad 10000m row
10,000
Meters
39:54.7
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 140 |
August 25, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.7 | 10,000 | 1:59.7 | 204 | 999 | 665 | 28 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 127 | 27 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1074 | 138 | 28 |
| 7:50.2 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 29 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 974 | 131 | 29 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 28 |
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Workout Graph
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