Kay Sandstad 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 140 |
August 23, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 850 | 425 | 26 |
| 6:00.0 | 931 | 3:13.3 | 48 | 560 | 56 | 18 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 28 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 28 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 29 |
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Workout Graph
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