Kay Sandstad 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 130 |
April 02, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 858 | 143 | 29 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 30 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 31 |
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Workout Graph
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