Kay Sandstad v1000m/1:00r...5 row
5,000
Meters
18:15.5
Time
1:49.5
Pace
367
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:15.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
March 15, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000 | 1:49.5 | 266 | 1206 | 31 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 31 | |
| r: 1:00 | 74 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 32 | |
| r: 1:00 | 24 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 31 | |
| r: 1:00 | 25 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 32 | |
| r: 1:00 | 26 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 33 | |
| r: 1:00 | 20 | |||||
| r169 |
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Workout Graph
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