Kay Sandstad 10:00 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
160
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
March 14, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 960 | 160 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
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Workout Graph
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