Kay Sandstad v6:00/3:00r...4 row
6,484
Meters
24:00.0
Time
1:51.0
Pace
469
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 129 |
February 27, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,484 | 1:51.0 | 256 | 1172 | 33 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 33 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 34 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 33 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 33 | |
| r: 3:00 | 18 | |||||
| r100 |
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Workout Graph
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