Kay Sandstad 45:24 row
11,010
Meters
45:24.0
Time
2:03.7
Pace
707
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 130 |
February 25, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.0 | 11,010 | 2:03.7 | 185 | 934 | 707 | 29 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 29 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 28 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 45:24.0 | 66 | 3:01.8 | 58 | 450 | 3 | 22 |
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Workout Graph
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