Kay Sandstad v500m/2:00r...5 row
2,500
Meters
8:31.1
Time
1:42.2
Pace
200
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 18:31.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
February 22, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,500 | 1:42.2 | 328 | 1408 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | |
| r: 2:00 | 110 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 36 | |
| r: 2:00 | 74 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 35 | |
| r: 2:00 | 67 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 34 | |
| r: 2:00 | 118 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 2:00 | 21 | |||||
| r390 |
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Workout Graph
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