Kay Sandstad 10000m row
10,000
Meters
41:04.6
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 139 |
January 13, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.6 | 10,000 | 2:03.2 | 187 | 942 | 645 | 30 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 984 | 132 | 30 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 956 | 130 | 31 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 931 | 128 | 30 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 898 | 126 | 31 |
| 8:13.1 | 10,000 | 2:03.2 | 187 | 941 | 129 | 31 |
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Workout Graph
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