Kay Sandstad 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 138 |
January 09, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 949 | 323 | 30 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 31 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 31 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 30 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 31 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 32 |
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Workout Graph
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