Kay Sandstad 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 140 |
January 04, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 858 | 143 | 31 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 36 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 31 |
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Workout Graph
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