Kay Sandstad 10:00 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 140 |
December 05, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 972 | 162 | 31 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 31 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 31 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 32 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 31 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 32 |
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Workout Graph
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