Kay Sandstad 1:00:00 row
15,173
Meters
1:00:00.0
Time
1:58.6
Pace
1017
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 138 |
November 28, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,173 | 1:58.6 | 210 | 1017 | 1017 | 31 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 32 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 32 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 31 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 31 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 31 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
| 50:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 |
| 55:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 31 |
| 1:00:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 33 |
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