Kay Sandstad 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 130 |
November 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1002 | 167 | 30 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 29 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 30 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 31 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 30 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 30 |
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Workout Graph
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