Kay Sandstad 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 119 |
October 25, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 912 | 456 | 30 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 30 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 30 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 30 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 30 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.