Kay Sandstad 10:00 row
2,491
Meters
10:00.0
Time
2:00.4
Pace
165
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 140 |
October 12, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 990 | 165 | 29 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 30 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 29 |
| 6:00.0 | 460 | 2:10.4 | 158 | 900 | 30 | 27 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 30 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 31 |
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Workout Graph
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