Kay Sandstad 10:00 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 121 |
October 09, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1014 | 169 | 32 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 32 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 32 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 33 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 32 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 32 |
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