Kay Sandstad 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 138 |
October 08, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 335 | 30 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 30 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 30 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 31 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 31 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.