Kay Sandstad 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 141 |
October 03, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1034 | 338 | 29 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 29 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 30 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 30 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 30 |
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Workout Graph
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