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Kay Sandstad v0:45/0:45r...20 row

4,497

Meters

15:00.0

Time

1:40.0

Pace

366

Calories

Rest Distance540
Rest Time15:00.0
Overall Distance5,037
Overall Time30:00.0
Average Watts349
Calories Per Hour1464
Stroke Rate32
Stroke Count521

August 29, 2022 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Bynje å bli litt watt i kroppen no 😬

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,497 1:40.0 349 1464 32
0:45.0 233 1:36.5 389 1600 33
r: 0:45 20
0:45.0 234 1:36.1 394 1600 35
r: 0:45 44
0:45.0 232 1:36.9 384 1600 35
r: 0:45 27
0:45.0 230 1:37.8 374 1520 33
r: 0:45 17
0:45.0 228 1:38.6 364 1520 33
r: 0:45 28
0:45.0 228 1:38.6 364 1520 33
r: 0:45 29
0:45.0 231 1:37.4 379 1600 33
r: 0:45 25
0:45.0 222 1:41.3 336 1440 32
r: 0:45 31
0:45.0 225 1:40.0 350 1440 33
r: 0:45 22
0:45.0 225 1:40.0 350 1440 32
r: 0:45 25
0:45.0 222 1:41.3 336 1440 32
r: 0:45 24
0:45.0 219 1:42.7 323 1360 32
r: 0:45 28
0:45.0 223 1:40.8 341 1440 32
r: 0:45 22
0:45.0 226 1:39.5 355 1440 32
r: 0:45 22
0:45.0 218 1:43.2 318 1360 32
r: 0:45 25
0:45.0 221 1:41.8 332 1360 32
r: 0:45 34
0:45.0 222 1:41.3 336 1440 32
r: 0:45 36
0:45.0 225 1:40.0 350 1440 32
r: 0:45 32
0:45.0 218 1:43.2 318 1360 32
r: 0:45 29
0:45.0 216 1:44.1 310 1360 32
r: 0:45 20
r540

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Workout Graph

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