Kay Sandstad 30:52 row
7,769
Meters
30:52.9
Time
1:59.2
Pace
517
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 129 |
July 26, 2022 19:55:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.9 | 7,769 | 1:59.2 | 206 | 1004 | 517 | 28 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 30 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 30 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 30:52.9 | 196 | 2:14.9 | 142 | 748 | 11 | 23 |
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Workout Graph
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