Kay Sandstad 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
November 11, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 319 | 32 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 30 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 33 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 33 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 33 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 33 |
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Workout Graph
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