Kay Sandstad 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 130 |
January 12, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1094 | 547 | 30 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 30 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 30 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 30 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 30 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 30 |
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Workout Graph
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