Kay Sandstad 1:00:09 row
15,117
Meters
1:00:09.9
Time
1:59.3
Pace
1006
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 187 |
April 21, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 15,117 | 1:59.3 | 206 | 1003 | 1006 | 30 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 31 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 32 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 31 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 30 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 30 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 30 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 55:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 |
| 1:00:09.9 | 31 | 2:39.6 | 86 | 363 | 1 | 12 |
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