Kay Sandstad 1:00:06 row
15,830
Meters
1:00:06.4
Time
1:53.9
Pace
1113
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 1806 |
| Drag Factor | 186 |
April 06, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 15,830 | 1:53.9 | 237 | 1111 | 1113 | 29 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 30 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 30 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 30 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 30 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 29 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 35:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 29 |
| 40:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 31 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 30 |
| 50:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 30 |
| 55:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 30 |
| 1:00:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 31 |
| 1:00:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |
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