Kay Sandstad 1:00:09 row
15,492
Meters
1:00:09.1
Time
1:56.4
Pace
1059
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 1802 |
| Drag Factor | 199 |
January 25, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 15,492 | 1:56.4 | 221 | 1056 | 1059 | 29 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 31 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 31 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 30 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 30 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 30 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 29 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 29 |
| 50:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 29 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 1:00:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 1:00:09.1 | 31 | 2:26.7 | 111 | 395 | 1 | 13 |
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