Kay Sandstad 1:00:08 row
15,232
Meters
1:00:08.6
Time
1:58.4
Pace
1024
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1819 |
| Drag Factor | 203 |
January 01, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 15,232 | 1:58.4 | 211 | 1021 | 1024 | 30 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 32 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 32 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 30 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 30 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 30 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 30 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 30 |
| 55:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 1:00:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 |
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